![]() "If you exercise enough to lose 10% of your body fat, you may actually reduce visceral fat by 30%," says Church.Īll walking burns belly fat, but for best results, crank up your weekly MET (metabolic equivalent) hours-the number of calories you burn. Why does walking work so well? It appears to help reduce deep belly fat (called visceral fat) first, explains Tim Church, MD, MPH, PhD, of Pennington Biomedical Research Center, Louisiana State University. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week-about 20 minutes a day-can shrink your belly by about 1 inch in 4 weeks. Studies show walking is one of the best ways to shed belly fat, in less time than you think. ![]() For a workout that really flattens your belly, get up and move your feet.
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